12 healthy habits that the gut scientist lives by
It’s not all about eating fermented foods. Microbiome expert Dr Emily Leeming on what else you can do to improve your health Source link
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Unhappy with your garden plot? Try pretending you’ve just moved in | Gardening advice
Regular readers might remember me having a wobbly time in the garden last year. Life was lifing (as the kids say) and with that came many hiccups and failures. The veg patch had a wanton disregard for my hopes during growing season, which taught me the importance of finding value and beauty in what was growing, instead of lamenting all that was not….
Experience: we found a baby on the subway – now he’s our 26-year-old son | Life and style
In the summer of 2000, I could never have imagined becoming a father. I was 34, living in New York City, with a good job in social care, but still in a tiny apartment. I had been with my partner, Pete, for just over three years; we were serious, but we didn’t live together. Becoming a parent was not on my radar….
I beat osteoporosis at 57. Here’s how to strengthen your bones in midlife
Eighteen months ago, Anna Maxted was diagnosed with the bone condition. She explains what she did to fight back Source link
People in the UK: why do you love spending time in nature? | Health & wellbeing
As summer comes and our gardens, parks and woodlands burst into life, many of us are heading outdoors. Scientific evidence shows how vitally important greenery and the natural world are for our mental and physical wellbeing. But access to outdoor space is limited for many who need it most, including a significant proportion of young…
Supermarket own brand ketchup named best in the UK — ‘as good as Heinz’
Dolloped on the side of chips, squirted over burgers or mixed in as part of a tangy marinade, tomato ketchup is a kitchen staple. It’s a super popular condiment, and it’s versatile too. However, do you really need to splash out on the name brands like Heinz, or as supermarket own brands just as good?…
I’m 21 and anxious about the future. How do I take care of myself without living in a bubble? | Australian lifestyle
I’m 21, and all my life I’ve been anxious about the future. It’s not getting better. There are a lot of things that worry me – no job prospects even with a degree under my belt; I won’t be able to find a partner who will respect me; I’ll never own a house. And outside…
Sadele founder Sarah Myer is challenging perceptions of artificial flowers
Lauren SamsFin editor, deputy editor AFR Magazine and fashion editor May 21, 2026 – 4.45am Sarah Myer is “a tulips girl”. “I chose one flower type for my wedding,” she says. “It was always going to be tulips. They’re sculptural and impactful.” At Myer’s wedding the flowers were real – but as the founder of…
Indonesia Adds 430 Objects to National Cultural Heritage List
TEMPO.CO, Jakarta – Indonesian Minister of Culture Fadli Zon has designated 430 objects as new National-level Cultural Heritage Sites. These 430 objects were selected from 876 proposals. The latest designations mark the initial phase toward the Ministry of Culture’s target of 1,750 designations by the end of 2026. “After reviewing proposals and holding several meetings, I…
Least fit people need to do more exercise than fittest to get same benefit – study | Fitness
People who are the least fit need to do 30-50 minutes more exercise a week than the fittest to get the same reduction in cardiovascular risk, according to research. Researchers examined data from more than 17,000 British adults taking part in the UK Biobank study. They completed a cycle test to measure their baseline cardiorespiratory…