How Tai Chi Benefits Body and Mind

TEMPO.CO, Jakarta – Tai Chi instructor from Hartono Taiji Qigong Club, Hartono, stated that Tai Chi can be a physical activity that provides various benefits, such as improving body balance, flexibility, as well as helping to reduce stress and calm the mind. “This exercise is ideally done for 20-30 minutes every day or regularly several times a week…

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MI vs PBKS Live Score, IPL 2026: Under-pressure Mumbai Indians face unbeaten Punjab Kings at Wankhede

Mumbai Indians: Hardik Pandya (c), Quinton de Kock (wk), Danish Malewar, Robin Minz (wk), Ryan Rickelton (wk), Sherfane Rutherford, Rohit Sharma, Suryakumar Yadav, Tilak Varma, Atharva Ankolekar, Raj Bawa, Corbin Bosch, Will Jacks, Mayank Rawat, Naman Dhir, Mitchell Santner, Shardul Thakur, Ashwani Kumar, Trent Boult, Jasprit Bumrah, Deepak Chahar, AM Ghazanfar, Mayank Markande, Mohd Izhar,…

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US-Iran war: India prepares to re-start LNG buys from Russia; seeks Trump admin waiver, says report

India imports a big portion of its LPG and LNG needs and has been looking to step up procurement from alternative sources. (AI image) Amid Strait of Hormuz-linked supply disruptions, India has reportedly sought a waiver from the US for buying liquified natural gas (LNG) from Russia. According to a Reuters report, India has approached…

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Group 5 Admit Card 2026: MPESB Group 5 admit card 2026 released for April 15 exam at esb.mp.gov.in: Direct link

MPESB group 5 admit card: The Madhya Pradesh Employees Selection Board, Bhopal, has released the admit card for the Group 5 Staff Nurse and Paramedical Combined Recruitment Test 2026 on April 11, 2026. The examination is scheduled to begin from April 15, 2026 for recruitment to multiple Grade 3 posts in government medical colleges and…

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IPL 2026: CSK call up Mumbai’s Ayush Vartak for mid-season trials | Cricket News

MUMBAI: Wrecked by injuries during their IPL 2026 campaign, five-time champions Chennai Super Kings have called up Mumbai’s young batting allrounder Ayush Vartak for mid-season trials. “Yes, Ayush has been called up for trials on Tuesday. He will reach Chennai on Monday night,” a source tracking developments told TOI. Go Beyond The Boundary with our…

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‘Dhurandhar: The Revenge’: Fans link Hamza’s passport DOB to 26/11 terror attacks, call it ‘peak detailing’ |

The excitement around ‘Dhurandhar: The Revenge’ intensifies as fans delve into a prop passport used by Ranveer Singh’s character, Hamza Ali Mazari. Observers are drawing connections between his birth date, November 26, 1979, and the tragic 26/11 Mumbai attacks. The film’s intricate narrative receives accolades for its depth, particularly highlighting director Aditya Dhar’s exceptional craftsmanship…

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