High blood pressure ‘one exercise’ to ‘significantly lower’ it in 4 weeks

One exercise is better than all others for lowering blood pressure (Image: Getty) People suffering from high blood pressure have been informed that performing one particular exercise can ‘significantly’ lower it within just four weeks. Studies have demonstrated that the isometric plank and wall squat proved beneficial for participants experiencing lower back pain – with…

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India Inducts Third SSBN, Fourth Nilgiri-class Frigate

India’s third Arihant-class SSBN INS Aridhaman and fourth Nilgiri-class frigate INS Taragiri were commissioned on April 3 at Visakhapatnam by defence minister Rajnath Singh. Defence minister Rajnath Singh posted a cryptic tweet translating to “It’s not words but power, Aridhaman!”. Multiple Indian media confirmed that the submarine was inducted. However, there was no official confirmation…

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‘Three big actors refused Akshaye Khanna’s ‘Dhurandhar’ role, they must be regretting now,’ reveals Mukesh Chhabra: ‘Aditya Dhar moves on from negativity’ | Hindi Movie News

The sequel to Aditya Dhar’s blockbuster franchise, Dhurandhar: The Revenge, finally arrived in theatres on March 19 and has been generating significant buzz ever since. Headlined by Ranveer Singh, the film has not only impressed audiences but also sparked curiosity about its extensive casting process. In a recent interview, casting director Mukesh Chhabra shared insights…

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IPL: Chennai crowd forces Ian Bishop to say ‘sorry’ during CSK vs PBKS toss – Watch | Cricket News

CSK vs PBKS toss (Screengrab) NEW DELHI: The toss moment in the IPL 2026 match between Chennai Super Kings and Punjab Kings turned unexpectedly chaotic due to the deafening crowd at Chepauk. As captain Ruturaj Gaikwad came forward to speak, the noise made it nearly impossible for anyone to hear, creating a light-hearted but awkward…

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