Owner Of Female-only Gym Talks Gymtimidation And Creating A Comforting Environment

Her bespoke facility offers something new for women in Preston, as it is one of only two women-only gyms in the area.

With over 400 members, the gym hosts weekly classes, run clubs, walk clubs, and social events. But for Freya, it represents far more than just a place to exercise.

“I was a bit scared when opening a female-only space,” she said. “I knew I was cutting off 50 per cent of my potential clients. But from training women and listening to their experiences, I knew this space was needed.”

She explained that the environment has encouraged members to step outside their comfort zones.

Freya Wood Pic: FemaleBodyWorkouts — Inside FemaleBodyWorkouts at Barton

She said: “Since coming here, the space has felt much more inclusive. It enables women to try exercises where they might not in a mixed sex environment.

“Religously, women come here and can taken off their headscarf which they wouldnt have that option and that is really powerful to us.”

For many members, the impact is deeply personal. Becky Platt, one of Freya’s employees, shared how the gym has transformed her mum’s relationship with fitness.

Becky said: “My mum has never set foot in a gym before until we opened this female only gym.

“She is recognised as someone who is nearly 60, wanted to do strength training and didnt know where to start.

“If you came in to the gym and you were nervous we would make sure you have all the support you need, so then you feel confident to do it on your own.”

The gym contains areas including self affirming quotes Pic: Blog Preston

Freya’s journey into fitness was shaped by her own challenges. While initially pursuing work as a nurse, she experienced disordered eating and a desire to become as small as possible. However, weight training shifted her mindset towards strength and wellbeing.

“My main focus when starting my career was to educate women about health and fitness, but also how to properly fuel their bodies and move away from disordered eating,” she said.

“I think women are constantly being told to follow the latest diet trends. It’s evolved from step aerobics in the 80s to strength training now being more accessible—but ultimately, it’s about encouraging women to do what’s right for them.”

Eleanor Turner, another employee, highlighted the strong sense of community within the gym.

“I feel a lot more confident in this space. There’s no stress about equipment being unavailable, people greet each other, and genuine friendships are formed.”

The gym also hosts social events, including retreats and nights out, helping to build a sense of connection beyond fitness.

Since starting FemaleBodyWorkouts, Freya says her mission has remained clear: “To provide a safe, supportive, and encouraging environment.”

Support Blog Preston: Keep our community reporting going and view the website without any adverts too. Sign up for a membership today.

Stay updated: Keep in touch directly with the latest headlines from Blog Preston, join our WhatsApp channel and subscribe for our twice-a-week email newsletter. Both free and direct to your phone and inbox. Help us report too, by contacting us if you see something we should be reporting on.