‘I’m a nutrition coach – this 45p supplement helped me drop 3cm from my waist in a month’

Kate Donohoe says glucomannan can help reduce the need for weight loss jabs (Image: SWNS) A nutrition coach claims that a “game changing” 45p daily supplement aimed at stopping sugar cravings could reduce people’s need for weight loss jabs. Kate Donohoe, 44, is a personal trainer who runs Boom Weight Loss and Fitness. The fitness…

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Heart surgeon names 4 diet factors ‘proven to shorten life’

A heart surgeon has named four foods he says are ‘proven’ to shorten lifespan (Image: nazar_ab via Getty Images) A prominent heart surgeon has highlighted four foods “proven to shorten your lifespan”. Dr Jeremy London, a board-certified cardiovascular surgeon with over 25 years of clinical experience, routinely shares health advice and guidance through social media…

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Whale Watching in Australia: Best Spots and Timing Guide

TEMPO.CO, Jakarta – As the cooler months arrive, whale watching in Australia becomes one of the season’s most remarkable natural experiences. From May to November, more than 60,000 humpback whales migrate along the country’s east and west coastlines, creating spectacular ocean displays.  If you are among those seeking otherworldly ocean encounters, explore the complete guide to…

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