Sunny Deol reveals his fitness regime at 68 as he continues action-packed roles: ‘I don’t aim for a bulky body, no diet as I ended up eating samosas, desi ghee parathas’ |

Sunny Deol Defies Age, Continues Reign as Action Hero at 68 with New Film ‘Batwara 1947’

Sunny Deol reveals his fitness regime at 68 which includes waking up before sunrise, cardio, weight training and no diet: 'Ended up eating samosa, desi ghee with paratha'
Bollywood icon Sunny Deol, 68, maintains his youthful vigor and commitment to action roles, setting a new precedent in the industry.

Mumbai, India – In an industry often scrutinizing the longevity of its leading men, Bollywood veteran Sunny Deol, at 68, is not just defying expectations but actively reshaping them. With a career spanning decades, Deol is set to headline the upcoming period drama ‘Batwara 1947,’ where he will share screen space with his son, Karan Deol, firmly cementing his commitment to action-led roles.

This steadfast approach starkly contrasts with that of his late father, the legendary Dharmendra, who gracefully transitioned towards more mature, character-driven roles in his 60s and 70s. Sunny Deol, however, maintains that age is merely a number when it comes to his craft.

Addressing the ongoing debate about older actors continuing to portray heroic leads, Deol articulated his philosophy in a recent interview with Savera Star Talks. “I never realised what my age is. The day I feel from the inside that I am old enough, will be the day I will move out from such roles,” he stated with conviction. “I still feel like the same young hero. I have been doing the same thing I used to do before, nothing less.” This sentiment underscores a deeply personal conviction that his internal vitality, not a chronological marker, dictates his professional trajectory.

Beyond his mental fortitude, Deol also offered insights into his remarkably consistent fitness regimen, emphasizing a holistic approach rather than one driven by superficial aesthetics. His routine is less about achieving an exaggerated physique and more about maintaining energy and overall well-being. “I have always had a habit of waking up early in the morning. I wake up before sunrise, around 5:30 am. It is an automatic cycle for me,” Deol explained. “I workout after waking up because the adrenal becomes positive for the whole day. I do it on my own – both cardio and weight training.”

Unlike many contemporary stars, Deol is not chasing a specific body type. “I don’t aim for a bulky body or to look like anyone else. I just enjoy, exercise, and feel healthy for 1-2 hours. I start my day like that,” he shared. He also humorously admitted to a pragmatic relationship with diet: “I tried dieting but I ended up eating samosa and desi ghee with paratha. I often see my kids and tell them that we used to eat a lot at your age, never even thought about anything.” This candid admission highlights a balanced, less restrictive approach to health that prioritizes sustainable habits over fleeting fads.

Deol’s upcoming film, ‘Batwara 1947,’ promises to be a significant cinematic event. Directed by the acclaimed Rajkumar Santoshi and produced by Aamir Khan under Aamir Khan Productions, the movie transports audiences back to Lahore during the tumultuous Partition of India in 1947 and the subsequent division of Punjab. The film boasts an impressive ensemble cast, including Preity Zinta, Shabana Azmi, Ali Fazal, Abhimanyu Singh, Khushi Hajare, and Kanikka Kapur, alongside Sunny Deol and his son, Karan Deol.

Notably, ‘Batwara 1947’ also marks the much-anticipated return of Preity Zinta to the silver screen after an eight-year hiatus, adding another layer of excitement for cinephiles. The film is strategically scheduled to hit cinemas on August 14, aligning with the week of India’s Independence Day, a poignant backdrop for a story set against one of the most defining moments in the nation’s history.

Sunny Deol’s unwavering commitment to his craft and his unique perspective on age and fitness continue to inspire and challenge conventional industry norms. As he prepares to captivate audiences once again with ‘Batwara 1947,’ Deol proves that for some legends, the fire of youth never truly extinguishes.

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